Music has a major impact on many people’s lives. And some new research has shown that the right type of music can actually help you get in shape faster because you will work harder.
A Scandinavian research study has found that when the speed of music was increased, participants exercised harder and longer.
The pacing of the music had a significant impact, but so did the actual message within the musical lyrics.
Even better, more research is showing that music helps block the perception of fatigue and exertion which can help you push yourself even harder.
So make sure you listen to the right type of music for you!